A Woman-Friendly Exercise
Program For All Ages,
Sizes, And Fitness Levels

A Woman-Friendly Exercise
Program For All Ages,
Sizes, And Fitness Levels

Boot Camp Owner:
Stephanie McDonald
Professional Figure Athlete
"1 of Austin's Fittest" by AFM

Stephanie Earns Pro Card!!!

Boot camp owner, Stephanie McDonald, just recently placed 1st at the NPC USA's in Las Vegas and earned her place in the IFBB as a professional figure athlete. She has aspired to be a professional athlete with the IFBB since she was 15 years old and has dedicated herself to achieving her goal and never quitting. Way to go, Stephanie! As part of the IFBB (International Federation of BodyBuilding & Fitness), Stephanie joins the ranks of famous athletes: Cory Everson, Rachel McLish, Arnold Schwarzenegger, and Lou Ferrigno.

AMAZING 9-Day Cleanse Results!!! Preventative health is more than just eating well and exercising. It's finding a safe way to help rid the body of the harmful toxins that we encounter throughout the day, every day. We’ve found that incorporating a comprehensive cleansing program that's easy to follow into your daily routine will take your health to a whole new level! Why cleanse? Over time, impurities from the environment, your food and water build up and cause your body to function less efficiently. Cleansing helps rid your body of unwanted impurities with gentle cleansing herbs while infusing it with vital nutrients, antioxidants, vitamins and minerals. So, your body can function more effectively. Cleansing helps you to have more energy, think more clearly and safely lose weight.* You’ll be amazed by your results! Just look at some of our most recent results from those who have done the Isagenix 9-Day Fat Burning and Cleansing System: Sarah lost 11.4 lbs, 2.25" off her chest, 2.25" off her waist, 1.25" off her hips, and 2" off each thigh. She then went on to lose a total of 20 lbs over 2 months while attending boot camp. Kareem dropped 12.4 lbs, 2.25" from his waist, 2.25" from his abdomen, 1.5" from his hips, and more inches all over. He did his cleanse over a month ago and he's still down 12 lbs. Ann Marie lost 8.2 lbs, 2.5” off her waist, and a little bit here and there all over! Jeff lost 14 lbs and a total 32.5 inches all over his body. ... And more results are pouring in everyday!!! ORDER YOUR CLEANSE SYSTEM TODAY! Attending Austin Adventure Boot Camp and following your individualized nutrition tracker after your 9 day cleanse is your road to guaranteed loss of unwanted pounds, inches,and body fat! Register now!

With the help of our high-powered boot camp workout program and complete, detailed nutritional program, women all over Austin are achieving incredible results. Just check out the astonishing results our 12-Week Amazing Body Challenge participants have made!!! [Next challenge starts August 30! Reserve your spot now!]

Austin Adventure Boot Camp brings you all the extras you would expect from Austin’s longest running and most awarded boot camp program: safe, proven, effective workouts; a friendly, motivating environment; individual customized nutrition plans & nutritional guidance; pre & post camp body composition and fitness assessments; guaranteed results; and... fitness, friendship and fun!
Read our testimonials and view the results!

• FREE BOOT CAMP CLASS!
• • First Name:
  • Last Name:
  • Email:
  • Phone:
• Or subscribe to our newsletter.

Got Questions?
Call 1-877-801-8171!

12-Week Amazing Body Transformation Challenge Winners

Winner: Anna Luna

Before/After Photos	Stat	Before: 1/03/10	After: 3/27/10	Difference
	Weight	167.0 lbs	134.0 lbs	-33.0 lbs or -19.76 %
	Body Fat	41.8 %	29.4 %	-12.4 %
	Chest	43.0 in	36.5 in	-6.5 in
	Waist	37.75 in	29.75 in	-8.0 in
	Hips	42.0 in	37.0 in	-5.0 in
	Thigh (R)	24.0 in	20.5 in	-3.5 in
	1-Mile Run	11:13 min	7:39 min	-3:34 min

 

First Runner-Up: Trish Flanagan

Before/After Photos	Stat	Before: 1/03/10	After: 3/27/10	Difference
	Weight	193.0 lbs	159.8 lbs	-33.2 lbs or -17.20 %
	Body Fat	42.4 %	34.4 %	-8.0 %
	Chest	43.75 in	37.0 in	-6.75 in
	Waist	39.75 in	31.5 in	-8.25 in
	Hips	44.75 in	38.75 in	-6.0 in
	Thigh (R)	26.0 in	21.75 in	-4.25 in
	1-Mile Run	9:08 min	7:30 min	-1:38 min

 

Second Runner-Up: Lauren Lewis

Before/After Photos	Stat	Before: 1/03/10	After: 3/27/10	Difference
	Weight	169.4 lbs	146.2 lbs	-23.2 lbs or -13.70 %
	Body Fat	34.6 %	23.8 %	-10.8 %
	Chest	40.0 in	33.5 in	-6.5 in
	Waist	33.25 in	26.5 in	-6.75 in
	Hips	42.0 in	36.25 in	-5.75 in
	Thigh (R)	23.5 in	21.0 in	-2.5 in
	1-Mile Run	11:54 min	7:41 min	-4:07 min

 

2010 New Year, New You Stats

Place	Name	Location	lbs Lost	% Lost
1	Anna Luna	SW 5:30 AM	33.0	19.76%
2	Trish Flanagan	SW 5:30 AM	33.2	17.20%
3	Lauren Lewis	SW 5:30 AM	23.2	13.70%
TOP 3 Stats
Total Weight Lost: 89.4 lbs Avg Weight Lost: 29.8 lbs Avg % Weight Lost: 16.89% Avg Inches Lost: 36.8 Avg 1 Mile Run Time: 7:38 Avg 1 Mile Run Time Improvement: 3:06
Place	Name	Location	lbs Lost	% Lost
4	Ginny Luxton	SW 5:30 AM	18.2	12.08%
5	Rona Cowand	SW 5:30 AM	21.6	11.20%
6	Audrey Timkovich	NW 5:30 AM	17.4	10.01%
7	Sandy Cumpian	NW 5:30 AM	14.4	7.48%
OVERALL Challenge Stats
Total Weight Lost: 161 lbs Avg Weight Lost: 23.0 lbs Avg % Weight Lost: 13.06% Avg Inches Lost: 31.8 Avg 1 Mile Run Time: 8:40 Avg 1 Mile Run Time Improvement: 2:14

 

• "I couldn't be happier with the results of the boot camp program on my body and overall health! I've gained strength, lost body fat, and feel absolutely rejuvenated! THANKS!"
  
  - Lisa H., Circle C 
• "I am thrilled with the Austin Adventure Boot Camp!! I love getting my workout done early and I'm already noticing results -- for one thing, my jeans are fitting better after only 4 days!"
  
  - Jessica D., Kyle 
• "Since I started the boot camps, I have lost 14 pounds, lost 8" off my waist, 4" off my hips, 2" off each thigh, calf and arm."
  
  - Adalia D., NW Austin