Fitness Newsletters

Providing useful information to make your fitness program a success. . .

The Austin Adventure Boot Camp newsletter is a free service delivered every month to our members. In each newsletter we provide the most recent update information on diet, fitness, and nutrition. We encourage you to submit comments and ideas. Remember, you may cancel your subsciption at any time.

Issues:

• October 2007
  - Iron: The Essential Energy Booster
  - Processed Foods Are Even Sweeter Than You Think
  - Why Strength Training Is A Must For Everyone
  - Recipes: Wheat Germ and Oatmeal Pancakes, BONUS: Blueberry Zucchini Pancakes
  
  
• April 2007
  - 9 Ways To Rev Up Your Metabolism
  - Get a Handle on Emotional Eating
  - Concentrate On Your Core
  - Recipe: Red Hot Fusilli
  
  
• February 2007
  - Are You Eating Enough?
  - Dressing For Winter Workouts
  - Table Salt Vs. Sea Salt
  - Recipe: Asian Chicken Salad
  
  
• November 2006
  - Soda: The Good, The Bad & The Ugly
  - 6 Reasons to Eat Your Vegetables
  - Recipe: Southwest Chicken
  
  
• September 2006
  - 10 Healthy Habits To Fit Into Your Hectic Day
  - Take-Out Tips
  - Recipe: Applesauce Carrot Cake
  
  
• August 2006
  - 3 Tips for Controlling Your Portions
  - Overcome Snack Attacks
  - Recipe: Chicken Marsala
  
  
• June 2006
  - Tame Your Salt-Craving Taste Buds
  - Simple Vs. Complex Carbohydrates
  - The Glycemic Index
  - Recipe: Peach Yogurt Fizz
  
  
• May 2006
  - Vitamins: Organic vs. Synthetic
  - Natural Skin Care
  - Recipe: Spinach Feta Personal Pizza
  
  
• April 2006
  - Power Foods
  - Bottled Water 101
  - Drinking Water During Workouts
  
  
• March 2006
  - Running 101
  - 5 Ways to Fire Up Your Metabolism
  
  
• February 2006
  - 10 Small Changes for Big Weight Loss...
  - Stevia: Too Good to Be Legal
  
  
• January 2006
  - 10 Tips for Keeping Your New Year's Resolutions...
  - 7 Ways to Curb Those Cravings...
  
  
• December 2005
  - 8 Rules for Avoiding Holiday Weight Gain...
  - 10 TIps for a Good Night's Sleep
  
  
• November 2005
  - 5 Diet Myths Exposed...
  - 3 Ways to Beat a Binge
  
  
• October 2005
  - Lose Weight, Increase Your Fitness Level, and Get Healthy... (PART 2)
  - Tough Weight Loss Obstacles
  
  
• September 2005
  - Lose Weight, Increase Your Fitness Level, and Get Healthy... (PART 1)
  - Tips for EatingOut...
  

Please Note: This Austin Adventure Boot Camp newsletter is designed for educational purposes only.
You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.
If you are concerned about your health or that of a child, please consult your family's health provider immediately.