Fitness Newsletters

Issues:

• February 2010
  - 10 Easy Ways To Cut Your Salt Intake
  - Add Seasoning To Add Flavor To Your Food
  - 20 Reasons To Exercise
  - Recipe: Sweet Potato Protein Pancakes
  - Xtreme Weight Loss Monthly Kit
  
  
• January 2010
  - What Does Unlimited Boot Camp Mean For You In 2010?
  - 10 Reasons New Year’s Resolutions Fail
  - Getting Support For Your Weight Loss Goals
  - 7 Simple Stress Busters
  - Recipe 1: 20 Mint Chocolate Smoothie PLUS, Bonus Recipe 2: Mocha Coffee Smoothie
  - Overeating? Overdrinking? Detox Those Holiday Binges Away!
  
  
• December 2009
  - 9 Tips To Help You Survive Holiday Party Overeating
  - Holiday Cocktail Tips
  - Add More Activity, Burn More Calories
  - Recipe 1: 20 Minute Chicken Creole PLUS, Bonus Recipe 2: Cajun Chicken Caesar Salad
  
  
• November 2009
  - 9 Ways To Control Your Portions
  - Winter Squash 101
  - Fresh Fall Fruits & Vegetables
  - Recipe: Chipotle Chicken Soup
  
  
• October 2009
  - 9 Reasons To Exercise In The Morning
  - All About Vitamin E
  - Recipe: Double Layer Pumpkin Cheesecake
  
  
• September 2009
  - 12 Easy Ways To Boost Your Energy
  - 5 Healthy Foods that Are Easy on Your Wallet
  - All About Vitamin D
  - Recipe: Grilled Salmon With Herbs, BONUS: Parmesan Tilapia Fish
  
  
• August 2009
  - Positive Self-Talk and Exercise
  - 5 Fats To Help You Get Lean
  - All About Vitamin C
  - Recipe: Citrus Cheesecake
  
  
• July 2009
  - 9 Tips for Stress Relief
  - 12 Food Additives to Remove From Your Diet
  - All About Vitamins B-6 and B-12
  - Recipe: Blackened Skillet Beef with Greens & Red Potatoes
  
  
• June 2009
  - Beat The Heat: 6 Tips To Keep Your Summer Workout Safe
  - Reward Yourself
  - All About Vitamin A
  - Recipe: Cool Mixed Berry Sorbet, BONUS: Cool Tropical Sorbet
  
  
• May 2009
  - It Pays To Take Your Vitamins
  - Fruits & Veggies: Colors of the Rainbow
  - Recipe: Spicy Chicken Creole
  
  
• April 2009
  - How To Curb Cravings
  - Recipe: Almond Chicken with Asparagus
  
  
• March 2009
  - Probiotics: Friendly Bacteria
  - Recipe: Homemade Chicken Enchiladas, BONUS: Caribbean Style Black Beans
  
  
• February 2009
  - How Boot Camp Can Help You Survive 2009
  - Serious Food... Silly Prices
  - Recipe: Pasta Italiano
  
  
• November 2008
  - Working Out In The Cold Bad For You?
  - 5 Ingredients to Avoid
  - Recipe: Pumpkin Pie Cheesecake
  
  
• October 2008
  - The Power of Fiber: 5 Benefits Of A High-Fiber Diet
  - 7 Fantastic Fibrous Foods
  - Drink Up & Hold The Soda
  - 5 Ways to Avoid Nighttime Snacking
  - Recipes: Chicken Oregano with Sweet Peppers, BONUS: Grilled Stuffed Portobello Mushrooms
  
  
• August 2008
  - Hit A Weight-Loss Plateau?
  - Deciphering Produce Codes
  - 5 Ways To Help Your Kids Develop Healthy Habits
  - Recipe: Parmesan Baked Chicken Breasts
  
  
• October 2007
  - Iron: The Essential Energy Booster
  - Processed Foods Are Even Sweeter Than You Think
  - Why Strength Training Is A Must For Everyone
  - Recipes: Wheat Germ and Oatmeal Pancakes, BONUS: Blueberry Zucchini Pancakes
  
  
• April 2007
  - 9 Ways To Rev Up Your Metabolism
  - Get a Handle on Emotional Eating
  - Concentrate On Your Core
  - Recipe: Red Hot Fusilli
  
  
• February 2007
  - Are You Eating Enough?
  - Dressing For Winter Workouts
  - Table Salt Vs. Sea Salt
  - Recipe: Asian Chicken Salad
  
  
• November 2006
  - Soda: The Good, The Bad & The Ugly
  - 6 Reasons to Eat Your Vegetables
  - Recipe: Southwest Chicken
  
  
• September 2006
  - 10 Healthy Habits To Fit Into Your Hectic Day
  - Take-Out Tips
  - Recipe: Applesauce Carrot Cake
  
  
• August 2006
  - 3 Tips for Controlling Your Portions
  - Overcome Snack Attacks
  - Recipe: Chicken Marsala
  
  
• June 2006
  - Tame Your Salt-Craving Taste Buds
  - Simple Vs. Complex Carbohydrates
  - The Glycemic Index
  - Recipe: Peach Yogurt Fizz
  
  
• May 2006
  - Vitamins: Organic vs. Synthetic
  - Natural Skin Care
  - Recipe: Spinach Feta Personal Pizza
  
  
• April 2006
  - Power Foods
  - Bottled Water 101
  - Drinking Water During Workouts
  
  
• March 2006
  - Running 101
  - 5 Ways to Fire Up Your Metabolism
  
  
• February 2006
  - 10 Small Changes for Big Weight Loss...
  - Stevia: Too Good to Be Legal
  
  
• January 2006
  - 10 Tips for Keeping Your New Year's Resolutions...
  - 7 Ways to Curb Those Cravings...
  
  
• December 2005
  - 8 Rules for Avoiding Holiday Weight Gain...
  - 10 TIps for a Good Night's Sleep
  
  
• November 2005
  - 5 Diet Myths Exposed...
  - 3 Ways to Beat a Binge
  
  
• October 2005
  - Lose Weight, Increase Your Fitness Level, and Get Healthy... (PART 2)
  - Tough Weight Loss Obstacles
  
  
• September 2005
  - Lose Weight, Increase Your Fitness Level, and Get Healthy... (PART 1)
  - Tips for EatingOut...
  

Please Note: This Austin Adventure Boot Camp newsletter is designed for educational purposes only.
You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.
If you are concerned about your health or that of a child, please consult your family's health provider immediately.