| Probiotics: Friendly Bacteria
Did you know that your digestive tract contains more than 400 types of "friendly" bacteria? Commonly referred to as probiotics ("pro-life"), these bacteria help reduce the growth of harmful bacteria and promote a healthy digestive system.
Health Benefits
When the digestive system is kept healthy, other body systems greatly benefit as well. Probiotics may:
- Protect against infection
- Enhance and boost the immune system
- Promote and improve digestive health
- Alleviate diarrhea caused by antibiotic treatments
- Promote urinary and genital health
- Assist in the management of inflammation
- Help alleviate symptoms of lactose intolerance
- Improve some types of eczema in infants and children
- Reduce cholesterol levels
- Decrease the risk of certain cancers
It is important to note that each type of friendly bacteria has a specific health benefit to the body. With over 400 different types of probiotics identified, researchers are just starting to uncover the health roles and benefits of each.
Sources
Currently, foods that contain probiotics are primarily dairy products, including:
- Yogurt (boot camp favorite: Cascade Fresh Yogurt)
- Drinkable and squeezable yogurts (NOTE: avoid artificial sweeteners)
- Fluid milk with added probiotics
- Fermented milk such as sweet acidophilus milk
- Kefir
Through fermentation, probiotics enhance the flavor and texture of these particular dairy products. Dairy foods actually buffer your stomach acid and bile, thereby protecting the probiotics from the stomach acid so that they can reach the intestines.
Probiotics can also be purchased in a supplement form as capsules (most require refrigeration).
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